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Your story matters—and it’s never too late to heal from painful things you experienced. Maybe you’ve addressed these events in detail in talk therapy, yet your body and nervous system still react as if the trauma is happening all over again. Using EMDR (Eye Movement Desensitization and Reprocessing), we help you process painful memories so you can move past the past and live the life you want. 

Grounded in neuroscience, EMDR works with the body’s natural ability to process and resolve distressing experiences. Unlike traditional talk therapy, EMDR does not require hours of discussing the trauma, yet it often provides faster relief from the emotional weight of past events. Clients leave EMDR feeling empowered and more in control of their lives, rather than defined or limited by painful experiences.

We blend EMDR with Internal Family Systems, helping you get to know parts of yourself, such as the worrier, the people pleaser, and the perfectionist and understand them as parts just trying to protect you. When you understand and care for your parts, you can heal old wounds, calm inner conflict, and feel more like yourself. Blending EMDR and IFS helps you heal trauma in two ways: EMDR processes painful memories so they lose their emotional charge, while IFS helps you understand and care for the different parts of yourself that show up around that pain. Together, they create a gentle, powerful approach used to treat multiple forms of trauma.

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• Accidents & Injuries – car crashes, falls, or serious accidents

• Natural Disasters – floods, hurricanes, fires, or earthquakes

• Violence & Assault – physical, emotional, or sexual abuse, mugging, sexual assault, school violence

• Childhood Trauma – neglect, abuse, bullying, or family separation

• Medical Trauma – serious illness, surgery, hospitalization, or invasive procedures

• Birth & Pregnancy Trauma – difficult deliveries, NICU stays, pregnancy loss

• Loss & Grief – sudden death, miscarriage, stillbirth, or traumatic loss of a loved one

• Combat & First Responder Trauma – military experiences, emergency responders, or exposure to life-threatening events

• Relationship Trauma – domestic violence, betrayal, or emotionally abusive relationships

• Complex & Repeated Trauma – prolonged abuse, chronic stress, or cumulative adverse experiences

• Secondary or Vicarious Trauma – trauma experienced indirectly, often through supporting others in distress

• Attachment Wounds – early relational trauma or disruptions in bonding that affect adult relationships and parenting

• Spiritual Abuse – trauma caused by manipulation, coercion, or harm within religious or spiritual contexts

• Chronic Pain & Illness-Related Trauma – ongoing pain or chronic medical conditions that create stress, anxiety, or trauma reactions